Rookie Training and Taster Day – 8th March

If you're interested in getting involved in the club we are having a taster session starting at 1000hrs on the 8th of March. The day will comprise of classroom sessions in beach safety awareness and 1st Aid and then some fitness/water-based activities. You will need running shoes/trainers and sports kit for the fitness work, and a wetsuit for the water-based activities. We have a few spare wetsuits at the club so please let us know. We will also like you to be able to confidently swim at least 200m, if you want to do the water based activities.
Please complete the form below to register. The cost for the day will be £10.....

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Name
Address excluding Postcode
DD/MM/YYYY
Gender
(optional) Qualification and date attained
Emergency Contact - Name
Physical Activity Readiness Questionnaire
Please tick the box for any of these that apply to you. If you answered… YES to one or more questions: It is strongly recommended that you have a Medical Authorisation Form completed BEFORE you become significantly more physically active. NO to all questions: If you answered NO honestly to all PAR-Q questions you can be reasonably sure that you can become more physically active and take part in a fitness training program. Note: If your health changes so that you then answer YES to any of the above questions, tell your fitness or health professional. Ask whether you should change your physical activity plan.
Swim confidence
Multiple Choice
Would you say that you have any disabilities or impairments?
Add any additional information regarding your physical fitness or anything else that could help make this session more accessible to you.
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