Rescue board race finish
Swimming
Generally we do swim training on Wednesday nights at the ASV Pool – Meet in the cafe at about 5.45pm to be in the water for 7.00pm.
When training, we go by a specific program which will help to make you a better swimmer.
Sprint training on the beach
Beach Training
We meet at the club hut (see “Location” page) on the beach between 11.00am and about 2:00pm on Sundays to train for sports competitions and to pass the SLSGB Beach Lifeguard Exam (and to fit in the occasional cheeky surf too!).
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