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Training

Rescue Board Race Finish

Rescue board race finish

Swimming

Generally we do swim training on Wednesday nights at the ASV Pool – Meet in the cafe at about 5.45pm to be in the water for 7.00pm.

When training, we go by a specific program which will help to make you a better swimmer.

 

Sprint training on the beach

Sprint training on the beach

Beach Training

We meet at the club hut (see “Location” page) on the beach between 11.00am and about 2:00pm on Sundays to train for sports competitions and to pass the SLSGB Beach Lifeguard Exam (and to fit in the occasional cheeky surf too!).

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